How Social Dancing Can be Therapeutic for Dementia Sufferers

How Social Dancing Can be Therapeutic for Dementia Sufferers

Dementia refers to a category of brain diseases (such as Alzheimer’s) that are most often characterised by deterioration in the sufferers’ ability to think and remember. The symptoms relating to dementia are most commonly seen in the elderly as the likelihood of...
Learning to Dance With Confidence

Learning to Dance With Confidence

Whether you’re just starting out or you’ve been dancing for years, developing confidence is a process that can take time. Confidence refers to the ability to feel assured of your strengths, abilities and value. We’ve gathered a list of tips to help you improve your...
Which Style of Dance Should You Learn?

Which Style of Dance Should You Learn?

With the sheer number of different styles on offer, deciding on what you want to learn to dance at our Sutherland Shire studio may seem like a difficult decision. But it doesn’t have to be – there are factors that can help you choose a style that suits you best. Read...

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