A lot of people dance just for the fun of it but you might not be aware that dancing has extra benefits. When you think of dancing there are some obvious benefits that come to mind but there are also some that are sure to leave you surprised.

Here are some extra reasons why you should to learn to dance.

It’s a good form of exercise

One of the more obvious reasons why you should learn how to dance is that it is a great way to burn calories while also having fun. Dancing is also a great way to keep your heart and lungs healthy while also increasing the strength of your muscles.

If you have trouble with endurance then dancing could be just what you need. It’s also an effective way to improve your endurance which is great if you frequent the gym in your day to day life or just enjoy going for a run.

Dancing is also a really good way to improve your coordination and balance which can come in handy if you play sports or if you need more coordination in your life.

Dancing can make you smarter

According to a study done by Stanford University, dancing frequently can make you smarter. The studies showed that frequent dance increased the cognitive activity for everyone regardless of their age. A lot of sports were also included in the study but dance was the only activity that promotes your body to protect itself from Alzheimer’s disease and other dementia related diseases. The constant signals being sent to your brain while your dancing is what helps promote your body to combat cognitive diseases.

Is good at relieving stress

Endorphins are released into your body every time you exercise. The release of these chemicals in your body triggers positive feelings and make you feel happier overall. As dance is technically a form of exercise it means you also get the benefits of your body releasing endorphins to make you feel happier and less stressed.

Dancing builds confidence

Dancing is a great way to build up your confidence to let your creative side shine. There is a lot of communication around dancing and being in a show room. The constant communication allows people to feel comfortable and interact in a more confident manner.

Learning to dance is a great outlet to help you be brave and get out of your comfort zone. When you are more confident your self-esteem is sure to follow making you feel like you can take on anything.

So if you’re tossing up if you should learn to dance or not, these benefits will surely convince you. Not only is it fun it’s a great way to improve your physical and mental health.

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