10 Great Reasons Why You Should Start Dancing – Benefits of Dancing

How many times have you sat on the sidelines and avoided dance opportunities? Learning how to become a social dancer changes all of that. Whether it’s at the studio, on vacation, or out on the town, a CareToDance social dance program is your passport that works on any dance floor, to any music, anywhere in […]

How social dancing can be therapeutic for dementia sufferers

Dementia refers to a category of brain diseases (such as Alzheimer’s) that are most often characterised by deterioration in the sufferers’ ability to think and remember. The symptoms relating to dementia are most commonly seen in the elderly as the likelihood of developing any one of the related brain diseases increases with age, with roughly […]

Learning to dance with confidence

Whether you’re just starting out or you’ve been dancing for years, developing confidence is a process that can take time. Confidence refers to the ability to feel assured of your strengths, abilities and value. We’ve gathered a list of tips to help you improve your confidence while dancing. Enjoy! Accept yourself and avoid comparisons Whether […]